Programs2019-03-12T20:08:47+00:00

PROGRAMS

BRAZILIAN JIU JITSU 101

This class is focused on the fundamentals of Brazilian Jiu Jitsu from stand-up to ground work. It is 45 min long, beginning with a warm up, then positional drills that focus on one or two techniques for the week, finishing with positional sparring and a round of live training. This class is great for all levels of students, whether you are just starting out, or are experienced and want to sharpen your technique.

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MIXED LEVELS BJJ

This class is focused on more advanced technique. It’s programmed like the 101 class, with a warm up, then drilling and sparring. Sparring lasts longer than the 101 class, and technique is programmed differently, taking two complementary techniques for an advanced sequence of moves. This class will bring your game to the next level, but is open to all levels of skill.

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NO GI

NO-GI, or Submission Grappling, is jiu jitsu without the kimono (gi).  This class runs the same as the Mixed level classes, but is done in shorts or spats, and a t-shirt or rashguard, and has more of a focus on wrestling and leg attacks. It’s a great addition to traditional Jiu Jitsu and everyone should give it a shot.

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WOMEN ONLY

The Women Only Class is open to all women and young women 14 years old and up. It’s format is similar to that of the other classes, but the technique is always focused on aspects of jiu jitsu that are specific to women, whether it’s a certain challenge because of a size difference with male sparring partners, or using a womans more powerful characteristics like strong legs and hips, and attention to detail, to develop and strengthen technique. A women only class also fosters a special bond among the women in the gym, creating a team within a team.

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CONDITIONING CLASS

The Conditioning Class is not a jiu jitsu class, but is always designed with jiu jitsu in mind. Using weights, bands, interval training, and other tools, it is great for balancing the repetition of jiu jitsu by building strength in areas of the body that will counter the overuse of the chest and shoulders, hips, and back, as well as building overall strength for healthy joints. Adding this class to your routine will make you stronger and allow you to train better and longer.

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YOGA

Our yoga class is led by one of our members, making it jiu jitsu specific and another great balancer of the repetition of jiu jitsu. Common overuse injuries like tight pecs and shoulders, tight hips, and tight areas of the back can get stretched and calmed under the watchful eye of our jiu jitsu practicing, certified yoga instructor.

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KIDS BJJ (4-7)

Kids BJJ 4-7 Forty minute class for ages 4-7. This class provides an opportunity or children to develop focus, discipline, respect, and confidence, while learning valuable technique.

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KIDS BJJ (8-14)

Kids Bjj 8-14 Forty-five minute class, consists of a warmup, technique, and live sparring. A great opportunity for kids to develop focus, skill, and leadership among younger teammates.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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