PROGRAMS
Adults and Older Teens (15+)
We have a variety of class options that are appropriate for all skill levels of jiu jitsu. All of our classes follow the same format starting with a warmup, followed by drilling the technique of the week, then rolling (sparring). We have Moves of the Week, drilling the same technique for 1-2 weeks, depending on the class, so members can get a lot of reps in.
White Belt Only Classes- Designed for the brand new beginner! We start with a moderate warmup, followed by drilling technique. Technique is always the most foundational movements of jiu jitsu, which ensures that white belts will be able to transition into or go between the more advanced classes with ease. Rolling is done in shorter rounds with positional goals.
Fundamentals– Considered our beginner classes, these are great for all belt levels, but are ideal for white and blue belts. We explore the basics of all positions and submissions, and do a variety of rolling.
Mixed Levels– Open to all skill levels, we delve deep in to advanced technique. Technique can be broken down for beginners and added to for higher belt levels. Rolling is done in a more challenging format, with various time intervals and more rolling time overall.
No Gi– Also called submission wrestling, we drill many of the same techniques as our gi classes, with slight differences because there’s no gi. These classes are included in the membership.
Conditioning– A strength, conditioning, mobility, and rehab workout all rolled in to one. Designed to support your training and increase your fitness capacity. This is included in the membership.
Muay Thai– Open to all skill levels, beginners and advanced alike. A great work out and a great supplement to jiu jitsu. This is included in the membership.
Kids ages 4-14
All of our kids classes follow the same format starting with a warmup, followed by drilling technique, then some element of sparring (rolling). Technique is drilled for a few weeks at a time so kids with all different memberships can get exposure to each technique. Kids learn how to control their physicality, focus on the moment, grow their confidence, and work together to get better.
Growing Grapplers (4-5 year olds)– Thirty minute class to get the little ones started in jiu jitsu in a fun and engaging way. Easing them in to rolling with short rounds and small, reachable goals.
Jiu Jitsu Juniors (6-8 year olds)– Forty minute class that introduces kids to more technical jiu jitsu and longer rolling rounds.
Future Fighters (8.5-10 year olds)– Forty minute class that gets kids comfortable and familiar with all elements of jiu jitsu, exploring more advanced technique and introducing more submissions.
Teen Titans (11-14 years old)– Forty minute class that prepares kids to one day move seamlessly in to the older teen and adult program.